Mind & Body

Dr. Joe Dispenza’s Meditation

The goal of meditation is to focus and understand your mind & body — eventually reaching a higher level of awareness & consciousness. Meditation is an ancient practice, but scientists are still discovering a wide spectrum of benefits. According to Dr. Joe Dispenza, through various scientific studies that he and his team have conducted, that regular meditation actually changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress, rewire & reprogram change in your DNA, and many other healing benefits. With practice, you’ll be able to achieve a sense of tranquility and peace no matter what’s going on around you. As students of Dispenza, we have adopted his experience and practice as to what meditation really means.